GOWS.co.uk

Break out the cups of coffee, guitars and poetry readings — Penn State Altoona will be hosting the first Hard Freight Café of the new semester.

At a time when gender barriers still had to be surmounted, eight women created better civic engagement with their personal strengths and social media tools, like contact lists written with pen on paper.

Alba-Golden freshman Macie Arrington (44) goes behind her back to evade Mineola defender Sophia Heard (4). Alba-Golden’s Hannah Gaskill and Mineola’s Jade Green trail the play.